Management Of Obesity

Doctors generally agree that people who have a BMI of 30 or greater can improve their health through weight loss.
This is especially true for a people with a BMI of 40 or greater, who are extremely obese.
Treatment of Obesity
The method of treatment depends on your level of obesity, overall health condition, and readiness to lose weight. Treatment may include a combination of diet, exercise, behaviour modification and weight loss drugs.
Establish a reasonable target weight

• Discuss the BMI score with your doctor and have him or her assess the related risk factors for disease and health problems.
• Depending upon persons circumstances, a reasonable target goal may be weight loss of 10% of body weight over 6 months.
• It is best to lose weight gradually 2 pounds a week is reasonable. Keep in mind that small weight loss can have a positive health impact.

Best Health diet Tips

• Drink plenty of water or other beverages which are calorie free.
• Enjoy your favorite foods and be chossy about night time snacks.
• Eat severals mini-meals during the day and eat protien at every meal.
• Use non food alternatives to cope with stress.
• Have oily free food and also avoid junk foods like burgers, pizzas etc.
• Avoid to have food in front of TV.

Weigh every week and keep records

• People who weigh at least once a week tend to be more successful at maintaining a weight loss.
• Keeping records like a weight chart is helpful for some people as ome can see overall progress as well as any increases in weight.
• Keeping a record of food consumed each day can help in maintaining the focus on the diet plan and provide additional information related to progress.
• Keeping an activity chart can help in keeping track of whether physical activity goals are being met.
• Keep your fitness goals realistic by understanding how your body mass relates to your weight. Measuring yourself or how your clothes fit can be a great indication of how you are reshaping your body.

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Obesity

Obesity refers to excessive amount of the body fat.
Overweight refers to an excessive amount of body weight that includes muscle, bone, fat and water.
Facts on Obesity
# Globally there are more than 1 billion overweight adults, at least 300 million of them obese.
# Obesity and overweight pose a major risk of chronic diseases. including Type 2 diabetes, cardiovascular diseases, hypertension, stroke and certain forms of cancer.
# The key cause are increased consumption of energy-dense foodswhich is high in saturated in fats and sugars and reduced physical activity.
Women have more body fat than men.Most health care professionals agree that men with more than 25 percent body fat and women with more than 30 % fat are obese.
Causes of Obesity
The balance between calorie intake and energy expenditure determines a persons weight. At present there are many factors that contribute to obesity.
Genetics A person is more likely to develop obesity if one or both parents are obese.
Overeating It leads to weight gain if the diet is high in fat.
Slow Metabolism Women have less muscle than men. Muscle burns more calories than other tissue as a result women have slower metabolism than men, and hence have a tendancy to put on more weight than men, and weight loss is more difficult for women.
Medications associated with weight gain include certain antidepressants, anti convulsants. Weight gain may also seen with some high blood pressure medication and antihistamines.
Psychological Factors For some people emotion influence eating habbits. Many people eat excessively in response to boredom, sadness, stress or anger.
Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome and Cushing's syndrome are also contributors to obesity.
Lack of sleep may also contribute to obesity.
Consequences of Obesity
Health Risks

• Fatty liver diseases
• gastroesophageal reflux
• Gallbladder diseases and gallstones
• Osteoarthritis, a disease in which joints deterioate. This is is the result of excess weight on the joints.
• Gout another disease affecting the joints.
• Pulmonary breathing problems, including sleep apnea, which causes a person to stop breathing for a short time during sleep.
• Reproductive problems in women, including menstrual irregularities and infertility.

Doctors agree that the more obese person is more likelyto develop health problems.

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Pneumococcal Diseases

According to the world health orgasation at least one child dies every minute because of pneumococcal disesae.
What is Pneumococcal Disease ?
It describes a group of disease caused by bacterium Streptoccus pneumoniae, also known as pneumococcus. It is a serious infection that occurs most common in children below 2 years of age. The pneumococcus bug can cause meningitis, pneumonia, septicimia as well as otitis media.
Pneumococcol meningitis:
It is an inflammation of the membranes that covers the brain and the spinal cord. Your brian and spinal cord are responsible for everything that you do.
Meningitis:
It can cause serious problem disabilities including hearing loss, paralysis, mental retardation, and death. The symptoms include fever, drowsiness, vomiting and stiff neck and legs.
Bacteraemia:
It is sometimes also referred as "blood poisioning" occurs when bacteria enters the bloodstream and cause infection of the blood. It can also develop into meningitis. The symptoms include fever, rapid breathing irribility and lack of ability to console your child.
Pneumonia:
It is also known as inflammation of the lungs. Symptoms include cough, chest congestion, production of phlegm, fever and chills. These illness can emerge rapidly. Identifying the symptoms and acting quickly is vital.
Otitis Media:
It the infection of the middle ear. It can also result from the infection of streptococcus pneumoniae. The symptoms are ear-ache, fever and frequent tugging of the ear.
How serious is Pneumococcal Disease?
It is a very serious disease can cause permanent hearing loss, brian damage and can also cause death of the child.
The pneumococcal bug is carried in the nose and throat of healthy adults and children. It can be passed from one child to another in droplets that are released into the air by sneezing and coughing.This disease is most common in children than adults as the young children lack the right type of antibodies to fight the bacteria.
Treatment and Prevention:
Antibiotics are used to treat these diseases and are effective also but if its started in the right time. In many parts of the world, widespread use of antibiotics has caused them to be increasingly ineffective. This is the growing concern of this disease.
A lot of series of vaccination has come in the market to prevent from these diseases.
So consult your doctor about the vaccination against the pneumococcal diseases and free your child from these harmful diseases.

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